Mindfulness Room

With a vision that invites many disciplines, perspectives, and people to come together, the Crown Institute seeks to promote the wellness of young people and the systems and adults who support them through interdisciplinary research-practice partnerships.

This weekly hybrid workshop invites participants to learn about a work of art and then participate in a related mindfulness practice. Attendees are welcome to join us in the museum galleries in person or virtually via Zoom. The powerful, guided meditation offered can undo stress, soothe the nervous system, and encourage relaxation and revitalization. Meditations are open to students, faculty, staff, and the public. All are welcome and there is no need for past experience with meditation.

CU Health and Wellness Services offers several programming options to support student well-being, including a monthly Mindful Monday series during the academic year.

The Contemplative Resource Center (CRC) seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live.

Use the BuffsConnect student org directory to search for meditation, wellness, or faith-based student groups.