Skip to Main Content

Mindfulness Room: New to Mindfulness? Start Here!

What is Mindfulness?

“Mindfulness is the awareness that arises from paying attention on purpose, in the present moment, and nonjudgmentally.” - Jon Kabat-Zinn 


Image Credit: Joy of Mindfulness

Recommended Resources for Beginners

Recommended Viewing

Recommended Free Apps

Your Recommendations

Do you have content you'd recommend adding to this guide? We'd appreciate your input.