Stress has detrimental effects on us individually and collectively. According to the American Psychology Association, the United States is facing a national mental health crisis due to escalating stress levels. It is as important as ever to take care of your mental health. Trying to maintain perspective and establishing practices of self-care are great first steps. On this guide, we've curated some resources and tools to assist you in finding relief from stress.
UC San Diego Center for Mindfulness
with Kristin Neff
With Tara Brach
The Crown Institute asks us to "Imagine a world where every young person thrives, supported by the caring relationships and inner resources required for a lifetime of wellness."
Explore their Wellness Toolkit.
Photo by Sage Friedman on Unsplash
