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Stressless Reading & More: Recommended

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Stress has detrimental effects on us individually and collectively. According to the American Psychology Association, the United States is facing a national mental health crisis due to escalating stress levels. It is as important as ever to take care of your mental health. Trying to maintain perspective and establishing practices of self-care are great first steps. On this guide, we've curated some resources and tools to assist you in finding relief from stress.  



Insight Timer

Free App for sleep, anxiety, and stress.

 

 

Mindfulness & Compassion

UC San Diego Center for Mindfulness

Self-Compassion

with Kristin Neff

Meditation

With Tara Brach

Photo by Sage Friedman on Unsplash